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Bridalicious Bootcamp at Cronulla beach

Exercise because you LOVE it!

Imagine if you could wake up in the morning and feel an irresistible urge to exercise. No I’m not talking about THAT irresistible urge:-). Imagine if you exercised because you LOVED it. Not because you have to. Not because you’ll feel guilty if you don’t. Not because otherwise you’ll get fat. But because you WANT … read more →

Stress management for brides through mindfulness

Mindfulness: Your Time is Now

Life happens in the present moment – You only have ‘moments’ to live When our mind is preoccupied with the past or the future (our wedding) we are not present in the moment where our life is happening. Not being present, in my opinion is one of the saddest symptoms of our fast-paced, busy, hedonistic … read more →

Blush design wedding invitations sydney

Avoid the Trauma of the Wedding Stationary Debarkle…

Brought to you by Rachel of Blush Design It’s simple. We love beautiful design. Truly. Madly. Deeply. Professionally designed wedding invitations & accompaniments for your special day will set the mood for your wedding right from when your guests receive their invitation! So don’t underestimate the excitement that effective design creates amongst your guests when … read more →

Weight loss myth #2: strength training doesn’t burn fat

So let’s answer the question: does strength training burn fat? Have you heard the myth that ‘strength training doesn’t burn fat’? Nothing could be further from the truth.  Muscle is metabolically active tissue.  Fat is not.  Fat is an energy source for the body, but most people have much more than they need.  Fat does … read more →

Bridalicious Bootcamp wedding weight loss, wedding workouts

Weight Loss Myth #1: Dieting will eliminate fat

Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake (more than 400cals per day), your body shifts into a protective mode by slowing your metabolism down, holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you … read more →

prepare for marriage with Pre-marriage counselling

10 Questions You MUST Ask Your Fiance (Before You Marry Him)

Dear Blushing Bride, You are preparing for one of the biggest days of your life. When it comes to a happy marriage – you want all the details on your fiance…beforehand. Take note of these 10 questions you must ask your fiance before the big day…and big life. What’s really going on in his head? What expectations … read more →

Bridalicious Bootcamp Body wedding workouts wedding weight loss

The World’s 3 Best Weight Loss Secrets

Your diet contributes to 70% of your weight loss results! That’s right 70%! So, what you put in your mouth every day is more than twice as important as your wedding workouts. If you really want to look fit and fabulous on your wedding day, you must focus on the food you eat. You should NEVER starve … read more →

'The complete guide to planning your kitchen tea and hens party’

Top 10 Hens Party Ideas

Planning the perfect hens party? Check out these top hens party ideas: Tip 1: First things first – decide on a theme that reflects the bride Tip 2: Throw a Pamper Party – have everyone dress in PJ’s and slippers and have a high tea at the same time Tip 3: Dress up – best … read more →

Failing on diets

Work smarter NOT harder to achieve your wedding weight loss goal

So hands up if you’re especially talented at depriving yourself over a long period of time? No? Me neither. The good news is that in order to achieve your wedding weight loss goal, you don’t have to be, if you just work smarter, not harder. But firstly lets understand the psychology that applies to all … read more →

Launching Bridalicious Facebook!

It is with great excitement that I launch Bridalicious Facebook page – do you ‘like’ it? To celebrate I’ve teamed up with White Wedding Photographers to offer you the opportunity to WIN a Makeup Makeover and Photography Package (valued at $557). Simply ‘Like’ Bridalicious Facebook Page and tell us in 25 words or less about your dream wedding at Bridalicious’ website. ACTION STEP: ‘Like’ Bridalicious … read more →

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