Category Archives: Wedding Weight loss

Bridalicious Bootcamp at Cronulla beach

Exercise because you LOVE it!

Imagine if you could wake up in the morning and feel an irresistible urge to exercise. No I’m not talking about THAT irresistible urge:-). Imagine if you exercised because you LOVED it. Not because you have to. Not because you’ll feel guilty if you don’t. Not because otherwise you’ll get fat. But because you WANT … read more →

Stress management for brides through mindfulness

Mindfulness: Your Time is Now

Life happens in the present moment – You only have ‘moments’ to live When our mind is preoccupied with the past or the future (our wedding) we are not present in the moment where our life is happening. Not being present, in my opinion is one of the saddest symptoms of our fast-paced, busy, hedonistic … read more →

Weight loss myth #2: strength training doesn’t burn fat

So let’s answer the question: does strength training burn fat? Have you heard the myth that ‘strength training doesn’t burn fat’? Nothing could be further from the truth.  Muscle is metabolically active tissue.  Fat is not.  Fat is an energy source for the body, but most people have much more than they need.  Fat does … read more →

Bridalicious Bootcamp wedding weight loss, wedding workouts

Weight Loss Myth #1: Dieting will eliminate fat

Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake (more than 400cals per day), your body shifts into a protective mode by slowing your metabolism down, holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you … read more →

Bridalicious Bootcamp Body wedding workouts wedding weight loss

The World’s 3 Best Weight Loss Secrets

Your diet contributes to 70% of your weight loss results! That’s right 70%! So, what you put in your mouth every day is more than twice as important as your wedding workouts. If you really want to look fit and fabulous on your wedding day, you must focus on the food you eat. You should NEVER starve … read more →

Failing on diets

Work smarter NOT harder to achieve your wedding weight loss goal

So hands up if you’re especially talented at depriving yourself over a long period of time? No? Me neither. The good news is that in order to achieve your wedding weight loss goal, you don’t have to be, if you just work smarter, not harder. But firstly lets understand the psychology that applies to all … read more →

Launching Bridalicious Facebook!

It is with great excitement that I launch Bridalicious Facebook page – do you ‘like’ it? To celebrate I’ve teamed up with White Wedding Photographers to offer you the opportunity to WIN a Makeup Makeover and Photography Package (valued at $557). Simply ‘Like’ Bridalicious Facebook Page and tell us in 25 words or less about your dream wedding at Bridalicious’ website. ACTION STEP: ‘Like’ Bridalicious … read more →


How to have a stress free wedding

  Your wedding is a wonderful event in your life filled with colour, fun, love and excitement. But lets face it – it is also one of the most stressful times in your life. A recent study showed that the average bride spends 250 hours planning their wedding – that’s 6 weeks of full time … read more →

The perfect environment for wedding weight loss

The 1 thing that will guarantee you achieve wedding weight loss and keep it off

Read on to learn from a guy who completely transformed my thinking around weight loss and healthy living. Dan Buettner is a National Geographic journalist, Longevity expert and founder of the Blue Zones. Dan and his team traveled over 60,000 kms around the world studying communities that live the longest, happiest and healthiest lives and have the most centenarians … read more →

wedding weight loss battle

Avoid this Wedding Weight Loss Approach at all costs

We all know that fad diets don’t work, but that didn’t stop me from trying them out. As an Exercise Physiologist I should have known better. The cabbage soup diet is probably my trophy fail of all failed fad diets I lived by the beach and summer was upon us, so my roommate and I … read more →

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