Category Archives: Wedding Workouts

Bridalicious Bootcamp at Cronulla beach

Exercise because you LOVE it!

Imagine if you could wake up in the morning and feel an irresistible urge to exercise. No I’m not talking about THAT irresistible urge:-). Imagine if you exercised because you LOVED it. Not because you have to. Not because you’ll feel guilty if you don’t. Not because otherwise you’ll get fat. But because you WANT … read more →

Weight loss myth #2: strength training doesn’t burn fat

So let’s answer the question: does strength training burn fat? Have you heard the myth that ‘strength training doesn’t burn fat’? Nothing could be further from the truth.  Muscle is metabolically active tissue.  Fat is not.  Fat is an energy source for the body, but most people have much more than they need.  Fat does … read more →

Bridalicious Bootcamp wedding weight loss, wedding workouts

Weight Loss Myth #1: Dieting will eliminate fat

Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake (more than 400cals per day), your body shifts into a protective mode by slowing your metabolism down, holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you … read more →

Bridalicious Bootcamp Body wedding workouts wedding weight loss

The World’s 3 Best Weight Loss Secrets

Your diet contributes to 70% of your weight loss results! That’s right 70%! So, what you put in your mouth every day is more than twice as important as your wedding workouts. If you really want to look fit and fabulous on your wedding day, you must focus on the food you eat. You should NEVER starve … read more →

Failing on diets

Work smarter NOT harder to achieve your wedding weight loss goal

So hands up if you’re especially talented at depriving yourself over a long period of time? No? Me neither. The good news is that in order to achieve your wedding weight loss goal, you don’t have to be, if you just work smarter, not harder. But firstly lets understand the psychology that applies to all … read more →

Launching Bridalicious Facebook!

It is with great excitement that I launch Bridalicious Facebook page – do you ‘like’ it? To celebrate I’ve teamed up with White Wedding Photographers to offer you the opportunity to WIN a Makeup Makeover and Photography Package (valued at $557). Simply ‘Like’ Bridalicious Facebook Page and tell us in 25 words or less about your dream wedding at Bridalicious’ website. ACTION STEP: ‘Like’ Bridalicious … read more →

The perfect environment for wedding weight loss

The 1 thing that will guarantee you achieve wedding weight loss and keep it off

Read on to learn from a guy who completely transformed my thinking around weight loss and healthy living. Dan Buettner is a National Geographic journalist, Longevity expert and founder of the Blue Zones. Dan and his team traveled over 60,000 kms around the world studying communities that live the longest, happiest and healthiest lives and have the most centenarians … read more →

MyBridalicious Pinterest bridal makeup wedding weight loss and hens parties sydney

Launching Bridalicious Pinterest

Get inspired with this showcase of bridal makeup, wedding weight loss, wedding dress diet, skincare and hens parties ideas and share with your bridesmaids, MOH, MOB, all your best girls or a fellow bride-to-be by visiting Bridalicious Action Step: Check out the Bridalicious Pinterest page here

The #1 reason you won’t see wedding weight loss

The #1 reason that will stop you from reaching your wedding weight loss goal is that you… Give in to your excuses! We are so clever at making up excuses. But, these excuses often prevent us from being true to our goals and ultimately to WHO we want to BE and HOW we want to … read more →